24 9 / 2012
Smoking is a habit that many people are normally keen on dropping. If you are a smoker, you will find that there are many risks to such a habit. For instance, you are bound to find that this condition is associated with many health conditions. For instance, virtually all types of cancer are associated with smoking, which means that if you are a chronic smoker, the chances of getting such diseases increase.
In addition to that, the habit of smoking is also very expensive. In addition to the cost of buying the cigarettes in the first place, you will find that the cost of medication and other medical procedures related to smoking is very high, and this means that you may end up having to waste a lot of money on this.
This is why it is often a good idea to try to kick this habit. If you are interested in doing this, you will find that there are many things you can do. This is a list of some of these things.
1. Put yourself in the right frame of mind
When you have decided that you are going to stop smoking, you need to know what to expect. If you go online, you will find many accounts by people who were smokers and then stopped. You can get an idea of some of the things you may end up feeling during the process of quitting. You need to expect the process to be very difficult for you, especially if you have been smoking for a very long time. However, you also need to remember that all good things take time, so you should use this as your inspiration. You can also confide in your family and friends and then use their help to try to quit the smoking.
2. Join groups of other people who are trying to quit
Such groups are normally similar to the Alcoholics Anonymous groups for alcoholics. The good thing about joining such a group is that it is a way to try to get moral support when you are trying to stop smoking. When you talk to other people and share details of how the process is going, you can have a much easier time trying to stop smoking. All you need to do in order to find one such group is to go online and then get all the information you need from there.
3. Use nicotine substitutes
When you are trying to stop smoking, you will find that the withdrawal from nicotine can take a very heavy toll on your body. For instance, you may notice that you end up being irritable and even start having tremors. The reason for this is that your body may have gotten used to the nicotine, and may be craving it. To avoid this, you can use products such as nicotine patches and chewing gum that has nicotine to provide the nicotine you need. In addition to that, you can also smoke an electronic cigarette as well. This does not have the hydrocarbons and other chemicals that cause cancer, so they are much safer than other kinds of cigarettes.
4. Taper your cigarette use
In order to make the process as smooth as possible, you should not quit smoking cold turkey. You should try to taper it over a period of time, giving your body enough time to adjust to the changes. For instance, if you were previously used to smoking a whole pack of cigarettes in a day, you can try to reduce this by a number of sticks until you get to a point where you can survive with only one cigarette a day. After this, you can then start smoking on alternate days, and then increase the time you allow yourself between each cigarette until you stop.
This is a good way of stopping smoking, but it needs to be done in the correct manner. There are many people who try to do this and then end up not succeeding. In order to be successful, you need to be very disciplined, as you may very easily lose track of what you are doing and then end up reverting to your old habits.
5. Find out more about the disadvantages of smoking
Sometimes, simply getting more data about the dangers of smoking is all you need to get rid of the habit. If you go online, you are bound to find extensive lists of things that can happen to your body when you smoke too much. When you know exactly what you are doing to your body in this manner, you will then be conscious of your smoking and this could end up being very instrumental in helping you stop.
When all is said and done, you need to remember that the process of smoking is going to be a very difficult one. These are just a few of the things you can do to help you stop. If you have to keep smoking, you should consider doing it the safe way by simply getting electronic cigarettes. If not, you can use the above tips or a combination of them to help you along.
The decision to stop smoking is one that many smokers make each day, but most of them do not have the fortitude to follow through. If you are to do it correctly, you need to remember that you have to be very disciplined. One of the ways of making sure that you do it correctly would be to get the help of other people such as family and friends, who can then give you the moral support that you need in order to kick the habit. They can do this by providing you with new methods of stopping smoking and also acting as a deterrent to discourage you from smoking.
As you can see, there are many things that you can do in order to kick this habit. The central issue you always have to keep in mind is that all these habits depend on how disciplined you are.